Join Thursday 6-7pm est
☆
Join Thursday 6-7pm est ☆
👀 C4 Yourself
Interested in meditation but don’t know where to start? Or are you looking for consistency and accountability in your existing practice?
Open to all levels, each class includes a brief dharma talk, mindfulness meditation instruction, time for Q + A and connection to a community of individuals committed to cultivating self awareness so they can show up to life with intention, clarity and integrity.
Come see for yourself!
What are the benefits of Meditation?
It relieves stress by lowering the stress hormone, cortisol.
It improves focus and memory by raising the level of gamma waves.
It prevents relapse into depression by 50 percent
It boosts immunity, lowers blood pressure, decreases serum cholesterol levels and reduces muscular tension
reducing oxygen and energy consumption improving sleep
“You can’t stop the waves,
but you can learn to surf”
-John Kabat-Zinn